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Gak perlu harus banyak turun nya yg penting sabar
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67 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.65g | Prot: 82.56g | Carbs: 176.12g.
Breakfast: Tora Bika 3 In 1 Diet, Nasi Kuning, Putih Telur Matang, Bihun Goreng. Dinner: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roti Panggang. more...
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Losing 0.3 kg a Week
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jagoan_neon's Weight History
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