Weigh In record (no journal entry) for 18 August 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.97g | Prot: 38.07g | Carbs: 146.54g.
Lunch: Jarrow Formulas MCT오일, 매실원액, 김치볶음, 포메인 라이스페이퍼, 콩국물, 고기, 대림선 실곤약. Dinner: 사과, 앙금빵, 수박. more...
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Gaining 0.7 kg a Week
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