moon2349's Journal, 18 Aug 19

Weigh In record (no journal entry) for 18 August 2019

53.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1355 kcal

Fat: 52.23g | Prot: 67.14g | Carbs: 154.22g. Breakfast: Green Nut 매일매일 건강채움, 파리바게트 단팥빵, 복숭아, 소고기구이. Lunch: 영양떡. Dinner: 육쌈냉면. more...

1466 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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moon2349's Weight History