ikuchan1131's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

55.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

580 kcal

Fat: 11.20g | Prot: 49.44g | Carbs: 77.64g. Breakfast: ゴールドジムホエイプロテインミックスベリー風味, スジャータ赤葡萄. Lunch: ONEバーチョコレートブラウニー. Dinner: 丸美屋食品スープdeごはん鶏しお雑炊. more...

1735 kcal

Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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ikuchan1131's Journal, 18 Aug 19

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