Weigh In record (no journal entry) for 17 August 2019
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101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.62g | Prot: 18.40g | Carbs: 118.37g.
Breakfast: الخيار (مع القشرة). Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, الخيار (مع القشرة), اندومي خضار. Dinner: نادك زبادي كامل الدسم, الخيار (مع القشرة). Snacks/Other: التمر. more...
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Losing 0.7 kg a Week
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jory10021's Weight History
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