Weigh In record (no journal entry) for 17 August 2019
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84.9 kg
Lost so far: 39.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 22.68g | Prot: 32.57g | Carbs: 122.62g.
Lunch: Mahboul Chips Mahboul. Dinner: Salade, Concombre (Pelé), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sardines à l'Huile (en Conserve), Riz Blanc (Long Grain), Figues. more...
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Gaining 1.0 kg a Week
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hamami_ali's Weight History
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