Weigh In record (no journal entry) for 17 August 2019
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 58.94g | Prot: 81.51g | Carbs: 290.66g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Hardgekookt Ei, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Gewelde Pruimen, AH Halfvolle Yoghurt Mild, Hapjes, Bolletje Wit, AH Halfvolle Yoghurt Mild, Spiegelei, Tomatensoep met Balletjes, Bosbessen. Snacks/Other: Jenever, Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk, Crystal Clear Sparkling Lemon, Thee, Slagroomtaart. more...
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2276 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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