Weigh In record (no journal entry) for 17 August 2019
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69.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 88.20g | Prot: 107.52g | Carbs: 27.18g.
Breakfast: Aceite de Coco, Hacendado Nata Montar, Mantequilla, Nespresso Café Capsulas. Lunch: Hacendado Queso de Cabra Rulo, Mercadona Jamon Serrano, Mejillones al Vapor o Escalfados, Gambas. Dinner: Tomates Cherry, Palta Hass, Tortilla Francesa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mantequilla, Mercadona Jamon Serrano. more...
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Losing 2.8 kg a Week
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maribelmr1961's Weight History
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