Weigh In record (no journal entry) for 17 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1639 kcal
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Fat: 39.72g | Prot: 195.16g | Carbs: 120.86g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yumurta Beyazı. Lunch: Sütaş Light Yoğurt, Maydanoz, Nuh Ankara Makarna, Tavuk Göğüs Eti. Dinner: Marul, Nuh Ankara Makarna, Tavuk Göğüs Eti. Snacks/Other: Badem, Tahsildaroğlu Lor Peyniri. more...
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2074 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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