Weigh In record (no journal entry) for 17 August 2019
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81 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 16.79g | Prot: 24.14g | Carbs: 107.72g.
Breakfast: Lulemuu Tostadas de Arroz Light, Armonia Leche Parcialmente Descremada, Café, Godet Chocolate para Taza. Lunch: Lulemuu Tostadas de Arroz Light, Lechuga, Tomates, Huevo. Snacks/Other: Maizena Almidón de Maiz, La Serenísima Leche Descremada, Mandarinas, Mandarinas. more...
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Losing 3.5 kg a Week
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belkis janet's Weight History
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