Weigh In record (no journal entry) for 17 August 2019
|
70.6 kg
Lost so far: 38.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 44.64g | Prot: 72.65g | Carbs: 50.89g.
Breakfast: Melão. Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Filé de Frango Grelhado, Ovo de Codorna. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melão. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|