Weigh In record (no journal entry) for 17 August 2019
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 63.87g | Prot: 58.25g | Carbs: 133.43g.
Breakfast: Namet Hindi Füme, Domatesler, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Patlıcan Musakka. Dinner: Tam Yağlı Sade Yoğurt, Karışık Kızartma, İzmir Köfte, Kavun (Kokulu Kavun). Snacks/Other: Dondurma, Tadım Sarı Leblebi, Eti Karam Bitter, Şeftali. more...
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Losing 0.8 kg a Week
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