Weigh In record (no journal entry) for 17 August 2019
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 114.76g | Prot: 96.74g | Carbs: 201.51g.
Breakfast: Água com Limão, Banha de Porco
, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Branco, Abóbora Cabotia, Ovo Cozido, Hambúrguer Caseiro. Dinner: Torta de Cereja (Comercial), Seara Salsicha Hot Dog. Snacks/Other: Antarctica Guaraná (Copo), Pastelzinho, Substancia Empadinha de Frango, Substancia Empadinha de Frango, Pavioli Canudinhos, Coca-Cola Coca-Cola, Cachorro Quente. more...
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589 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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Carol Vier's Weight History
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