Weigh In record (no journal entry) for 20 January 2013
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117.0 kg
Lost so far: 43.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2287 kcal
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Fat: 71.16g | Prot: 96.48g | Carbs: 335.66g.
Breakfast: Clif Bar - Chocolate Brownie, grape nuts fit, Clementines, Nonfat Milk. Lunch: smithfield precooked ham, cheddar cheese, rice, broccoli. Dinner: turkey meatloaf, mashed potatoes, spinach. Snacks/Other: clementines, hummus, jif natural peanut butter, celery, clif bar brownie. more...
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Losing 0.2 kg a Week
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