Weigh In record (no journal entry) for 01 November 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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847 kcal
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Fat: 27.87g | Prot: 71.85g | Carbs: 76.00g.
Breakfast: Morangos. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Bife de Fígado, Ovo Frito. Dinner: Cafezinho, Ovo Mexido, Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Dborapaz's Weight History
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