Weigh In record (no journal entry) for 17 August 2019
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60.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.54g | Prot: 39.59g | Carbs: 145.76g.
Breakfast: Pekmezli Kek, Kepekli Ekmek, Yeşil Biber, Domatesler, Krem Peyniri, Pınar Aç Bitir Hindi Salam. Lunch: Tam Yağlı Sade Yoğurt, Tadım Gün Kurusu Kayısı , Torku Tam Ruşeymli, Şeftali. Dinner: Pekmezli Kek, Tam Yağlı Sade Yoğurt, Kabak Kızartması. Snacks/Other: Sütlaç. more...
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Gaining 2.1 kg a Week
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Sibellay's Weight History
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