Weigh In record (no journal entry) for 17 August 2019
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.04g | Prot: 55.33g | Carbs: 75.88g.
Breakfast: Queijo Minas, Café Iguaçu Cappuccino Light, Seara Peito de Peru Defumado Seara, Omelete ou Ovos Mexidos. Lunch: Garoto Talento Nibs de Cacau Dark 70%, 3 Corações Café Extra Forte, Friboi Patinho Moido Cozido, Acelga Cozida, Batata Inglesa Cozida. Dinner: Schar Pão de Forma Multigrãos sem Glúten, Seletti Sopa de Mandioquinha. Snacks/Other: Puríssimo Queijo Branco, Camil Mini Biscoitos de Arroz Integral, Copra Farinha de Coco (10g), Verde Campo Iogurte Natural Whey Baunilha, Morangos. more...
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2463 kcal
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Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marivintevinte's Weight History
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