Weigh In record (no journal entry) for 17 August 2019
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 80.80g | Prot: 104.32g | Carbs: 202.65g.
Breakfast: Água com Limão, Cuscuz (Cozido), Manteiga (com Sal), Queijo Coalho. Lunch: Psyllium, Baião de Dois, Peixe no Forno ou Grelhado, Queijo Coalho. Dinner: Psyllium, Suco de Laranja Natural, Macarronada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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elisafirmeza's Weight History
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