Weigh In record (no journal entry) for 17 August 2019
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76 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.51g | Prot: 169.90g | Carbs: 144.52g.
Breakfast: Sandía, DIA Guindillas en Vinagre, Hacendado Guindillas Extra en Vinagre, Serrano Jamón Serrano, Morcillo de Ternera, Freshona Pepinillos en Rodajas Agridulces , Hacendado Fideo Cabello de Ángel , Hacendado Garbanzos Cocidos. Lunch: Carrefour Nueces Peladas, HSN Sports Evoexcel 2.0, Lidl Frutos Rojos, Milbona Queso Fresco Batido 0%. Dinner: Paraguaya, Albaricoques, Pan Blanco, Huevo, Aceite de Oliva, Verdifresh Lechuga Iceberg, Pescadilla. more...
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Losing 0.7 kg a Week
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