Weigh In record (no journal entry) for 17 August 2019
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60.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 24.90g | Prot: 48.48g | Carbs: 215.76g.
Lunch: 하리보 하리보, 돼지고기볶음, 밥. Dinner: 콩나물무침, 밥, 맛살, 토마토. more...
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Losing 1.4 kg a Week
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