Weigh In record (no journal entry) for 17 August 2019
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 107.82g | Prot: 107.20g | Carbs: 71.48g.
Lunch: Paella with Seafood. Dinner: Beef Steak. Snacks/Other: Almonds , peanut lindt fat bomb, Tangerine, Peanuts, Roasted Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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