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似乎是衝破了停滯期，往下一個停滯關卡前進！！！ XD
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.23g | Prot: 62.16g | Carbs: 91.46g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 雞胸肉, 米飯. Dinner: 炒絲瓜. Snacks/Other: 百香果, 蜂蜜水, 香蕉. more...
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Losing 4.9 kg a Week
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wintersunshine's Weight History
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