Weigh In record (no journal entry) for 17 August 2019
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.30g | Prot: 71.58g | Carbs: 49.78g.
Breakfast: Lidl Hass Avocado, Kaffee mit Milch, Mestemacher Karotten-Brot, Milram Sylter Käse. Lunch: Edeka Heidelbeeren, Ehrmann High Protein Natur Quark, Youcook Chicken Pho Suppe. more...
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Gaining 0.2 kg a Week
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 Comments
Also das dauerhaft halten klappt schon mal 😜😅....
17 Aug 19 by member: afiedler1
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afiedler1's Weight History
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