Weigh In record (no journal entry) for 17 August 2019
|
56.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 43.78g | Prot: 37.74g | Carbs: 153.75g.
Breakfast: Casino Jus de Pomme, Pain Blanc, Pommes Pink Lady. Lunch: Envia Yaourt Brassé Nature, Tomates, Tomates, Merguez, Leader Price Taboulet Oriental , Fleury Michon Surimi. Dinner: Pain Blanc, Tomates, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Dés de Fromage, Maki Saumon, Coraya Surimi (3). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
|
1818 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassandra2301's Weight History
|