Weigh In record (no journal entry) for 17 August 2019
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.15g | Prot: 42.60g | Carbs: 157.52g.
Breakfast: Pullman Pão de Forma, Café com Leite Integral, Amendoim & Cia Creme de Amendoim Integral . Lunch: Filé de Peixe Empanado, Batata Doce. Dinner: Filé de Peixe Empanado, Ovo Cozido, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Nestlé Iogurte Desnatado, Morangos, Suco de Maracujá, Lacta Bis (7g). more...
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Losing 0.9 kg a Week
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admribeiro's Weight History
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