Weigh In record (no journal entry) for 17 August 2019
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85.3 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.08g | Prot: 156.56g | Carbs: 166.09g.
Breakfast: 花生醬軟糖, 蝦炒飯. Lunch: 卜蜂 原味雞塊, 藍莓, 荷蘭（Gouda）或伊丹(Edam)芝士, Costco 冷凍綜合莓果, 米森 有機洋車前子穀纖維粉, 義美 全脂鮮乳, Costco 希臘優格. Dinner: 雞胸肉（不吃皮）, 運動吃蛋白 乳清. Snacks/Other: 義美 全脂鮮奶, 葵花籽仁（無殼）, Myprotein 乳清蛋白（抹茶）. more...
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Losing 1.4 kg a Week
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chouyihua's Weight History
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