Weigh In record (no journal entry) for 17 August 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 72.88g | Prot: 46.71g | Carbs: 205.96g.
Breakfast: Вода. Lunch: Куриное Крыло, Банан, Шоколадный Кекс с Глазурью или Начинкой, Батат. Snacks/Other: Красные Яблоки, Сухой Жареный Миндаль (без Соли). more...
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Losing 2.1 kg a Week
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