|
繼續努力💪
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 59.21g | Prot: 99.96g | Carbs: 183.95g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 酪梨, Costco 杏仁飲, 水煮蛋, 小白菜, 小黃瓜, 杏鲍菇, 櫛瓜, 7-11 蒸地瓜. Lunch: MOS 玄米煎茶, 7-11 蒸地瓜, 小黃瓜, 水煮蛋, 紅心芭樂, 芥蘭, 杏鲍菇. Dinner: Costco 蔓越莓乾, 萵苣, Costco 鮮奶, Myprotein 乳清蛋白（英式奶茶）, 小黃瓜, 櫛瓜, 萬歲牌 無調味綜合堅果, Danone 希臘式優格-水蜜桃百香果口味, 7-11 蒸地瓜, 水煮蛋, 杏鲍菇. more...
|
|
1863 kcal
|
Exercise:
8.1公里 - 2 hours and 4 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours and 57 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|