Weigh In record (no journal entry) for 17 August 2019
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 17.56g | Prot: 29.55g | Carbs: 78.67g.
Breakfast: 아오리사과, 복숭아, 스타벅스 (Starbucks) 코코아 카푸치노 (Tall). Lunch: 우동, 단무지. Dinner: 유동 자연산 골뱅이, 자두. Snacks/Other: 말린 호박씨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|