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體重紀錄第151天
2019/08/16星期五上午07:20
體重- 64.1公斤（減少5.8公斤）
BMI - 24.4
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64.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.10g | Prot: 82.40g | Carbs: 138.49g.
Breakfast: Costco 乳清. Lunch: 香蕉, 奇異果, 白飯, 煮熟的黃秋葵, 大漢 嫩豆腐, 水煮蛋, 水煮蛋, 鴨腿. Snacks/Other: 統一 統一布丁, 奇異果. more...
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Gaining 2.1 kg a Week
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kaoru2000's Weight History
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