Shiang Chen's Journal, 17 Aug 19

35.2
60.5 kg Lost so far: 7.2 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
1233 kcal Fat: 42.37g | Prot: 121.48g | Carbs: 91.90g.   Breakfast: 家樂福 豬五花肉. Dinner: 生菜, 雞胸肉, 小黃瓜, 全麥麵包, 愛之味 韓式泡菜, 水煮蛋, 瑞士芝士(低脂), 愛之味 鮪魚片. Snacks/Other: 泰山 蜂蜜氣泡水. more...
Losing 2.1 kg a Week

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Shiang Chen's Weight History


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