Weigh In record (no journal entry) for 17 August 2019
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 125.24g | Prot: 78.00g | Carbs: 65.84g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: NOW 오메가-3, 요거트맨 무설탕 그릭요거트, 나우 이눌린, 토마토, 말린 치아씨드, 달걀, 길갈베이커리 아몬드 브라우니, 차돌박이, ZenWise MCT Oil, 마라탕, 피코크 생들기름. Dinner: ZenWise MCT Oil. more...
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Gaining 8.4 kg a Week
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ntcutter's Weight History
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