Nekoi0312's Journal, 17 Aug 19

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BMI:19.5
肌肉率：26.9
水分：56.4
體脂肪：22.3
內臟脂肪：7
皮下脂肪：18.1
蛋白率：17.4
基代：1479
骨量2.4

54 kg Lost so far: 0.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1589 kcal

Fat: 48.54g | Prot: 33.76g | Carbs: 114.05g. Breakfast: 炸雞塊, 義美紅茶, 荷包蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 無糖豆漿. Dinner: 八方雲集招牌水餃. Snacks/Other: 蘋果（去皮）, 喜年來原味蛋捲. more...

1656 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nekoi0312's Weight History

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Nekoi0312's Journal, 17 Aug 19

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Nekoi0312's Weight History