Weigh In record (no journal entry) for 17 August 2019
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.99g | Prot: 67.58g | Carbs: 221.52g.
Breakfast: 본죽 본 쇠고기 장조림, 김치, 바나나 생것, 흰죽. Lunch: 코카콜라 파워에이드, 달걀 삶은것, 단호박 찐것. Dinner: 토마토 생것, 김치, 코카콜라 파워에이드, 수육, 쇠고기야채죽. Snacks/Other: 바나나 생것, 단호박 찐것. more...
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Losing 0.7 kg a Week
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