chang19700220's Journal, 17 Aug 19

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體脂40.8

77.1 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1503 kcal

Fat: 53.00g | Prot: 115.48g | Carbs: 148.07g. Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 水煮蛋, 全聯客家鹹豬肉, 手撕包菜. Dinner: 梨, 美安酵素, 骨頭湯, 菱角, 豬排骨. Snacks/Other: 愛之味純濃燕麥 (340毫升). more...

1940 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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chang19700220's Journal, 17 Aug 19

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