Weigh In record (no journal entry) for 17 August 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 57.96g | Prot: 119.19g | Carbs: 48.77g.
Lunch: 遠洋牌 水煮鮪魚罐頭, 酪梨, 洋蔥, 雞胸肉, 大漢 涼拌豆腐(非基改), 金針菇, 水煮蛋. Snacks/Other: 芭樂. more...
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Losing 7 kg a Week
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