Weigh In record (no journal entry) for 17 August 2019
|
51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 8.27g | Prot: 23.65g | Carbs: 75.13g.
Breakfast: Pepaya, Putih Telur Matang, Sawi Putih. Dinner: Lemper, Sambal Goreng, Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Rendang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|