moon2349's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

53.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

942 kcal

Fat: 26.18g | Prot: 40.30g | Carbs: 133.54g. Breakfast: 맥심 모카골드 마일드 커피믹스, 닭고기 (구이), Dole 복숭아 컵, 샤니 대니쉬패스츄리. Lunch: 쫄면, 김밥, 고기만두. Dinner: 뉴트리디데이 단백질 쉐이크, 빵, Green Nut 매일매일 건강채움. more...

1556 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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moon2349's Journal, 17 Aug 19

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