Weigh In record (no journal entry) for 17 August 2019
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.77g | Prot: 45.08g | Carbs: 62.60g.
Breakfast: Огурец, Творог, Сухой Жареный Миндаль (без Соли). Lunch: Изюм (без Косточек), Белый Хлеб, Печень Говяжья, Жареным Луком. more...
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Losing 0.2 kg a Week
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mariya.arif's Weight History
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