Weigh In record (no journal entry) for 16 August 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 85.51g | Prot: 110.28g | Carbs: 57.83g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Combrasil Feijão Preto, Ovo Mexido, Anchova, Anchova. Dinner: Provolone à Milanesa, Queijo Cheddar, Korin Hambúrguer de Costela, Panco Pão de Hamburguer. Snacks/Other: Kopenhagen 70% Cacau com Menta, Creme Chantilly (Pressurizadas), Café Expresso. more...
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Losing 1.4 kg a Week
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VaChristine's Weight History
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