daniel.aracena's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

81.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1315 kcal

Fat: 34.66g | Prot: 77.01g | Carbs: 176.36g. Breakfast: Loncoleche Protein Yogurt Extra Proteina. Lunch: Carozzi Espirales, Robinson Crusoe Atún Lomitos en Agua, Lider Camaron Cocido Pelado, Palta Hass. Dinner: Tortillas de Harina. more...

2792 kcal

Exercise: Weight Training (moderate) - 1 hour, Watching TV/Computer - 1 hour and 4 minutes, Standing - 3 hours and 12 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Weight History

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daniel.aracena's Journal, 16 Aug 19

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daniel.aracena's Weight History