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Sticking to G/S/D free and eating until satisfied. Feeling good!
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 79.34g | Prot: 142.69g | Carbs: 148.66g.
Breakfast: Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White. Lunch: olive oil, smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Cherry Tomatoes, Lean Ground Turkey, Avocados, Romaine, Cucumber (with Peel), White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: dark chocolate, banana, True Protein Pea pp, Brown Rice Cakes. more...
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Losing 0.6 kg a Week
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