Weigh In record (no journal entry) for 16 August 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4715 kcal
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Fat: 151.68g | Prot: 303.57g | Carbs: 534.48g.
Breakfast: DIA Bolo Inglês Sabor Laranja, Del Valle Suco de Uva, Qualitá Uva sem Semente Crimson, Hortifruti Manga Tommy, Santa Helena Paçoquita (20g), DIA Achocolatado, Banana Nanica, Itambé Leite em Pó Integral, Itambé Leite Integral, Growth Supplements Albumina (14g). Lunch: Marilan Biscoito Maizena, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Pepsi Pepsi Twist, Burger King BK Chicken (10), Burger King Whopper Duplo com Queijo. Snacks/Other: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, DIA Achocolatado, Peccin Trento Dark, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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