Weigh In record (no journal entry) for 16 August 2019
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 72.39g | Prot: 52.44g | Carbs: 121.77g.
Breakfast: Canela, Café. Lunch: Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Sadia Mussarela, Nestlé Creme de Leite, Tirolez Requeijão Cremoso, Brócolis Cozido, Sadia Nuggets de Frango Tradicional . Dinner: Arcor Chocolate Amargo 70% Cacau, Ceratti Peito de Frango Defumado, Sadia Mussarela, Panco Pão de Forma Premium. Snacks/Other: Brigadeiro de Colher, Creme Chantilly, Pudim de Leite Condensado. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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