Weigh In record (no journal entry) for 16 August 2019
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.13g | Prot: 26.05g | Carbs: 60.68g.
Breakfast: Nêspera, Café com Açúcar, La Serenisima Leite em Pó Integral, D'neve Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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kelycerqueira's Weight History
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