Weigh In record (no journal entry) for 16 August 2019
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.09g | Prot: 28.15g | Carbs: 123.28g.
Lunch: Tomates, Ovo Cozido, Nissin Miojo Sabor Galinha. Dinner: Batatas (sem Casca, com Sal, Fervido), Tomates, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Teixeira Manteiga com Sal, Pullman Pão de Forma, Banana Prata, Pasta de Amendoim, Peras. more...
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Losing 2.8 kg a Week
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__peppermint__'s Weight History
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