Weigh In record (no journal entry) for 16 August 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 60.42g | Prot: 41.67g | Carbs: 70.61g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 앵커 무염버터, Nutiva 코코넛오일, 아메리카노. Lunch: 찐고구마. Dinner: 생선 구이, 한성 곤약미, 콩나물무침, 고사리나물, 숙주나물, 시금치나물. Snacks/Other: 호두, 키토빵, 아이스 아메리카노, 서울우유 서울우유. more...
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1507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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yoomtree's Weight History
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