Weigh In record (no journal entry) for 16 August 2019
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127.9 kg
Lost so far: 30.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 92.07g | Prot: 91.36g | Carbs: 22.76g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz de Couve Flor, Hortifruti Patinho Moído , Cenouras Cozidas. Dinner: Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar, Ovo Mexido. Snacks/Other: Ovo Mexido, Prezunic Queijo Muçarela , Seara Presunto Cozido, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos. more...
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3339 kcal
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Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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