Weigh In record (no journal entry) for 16 August 2019
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121.1 kg
Lost so far: 2.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 41.63g | Prot: 74.31g | Carbs: 199.08g.
Breakfast: McDonald's Egg McMuffin, McDonald's Sweet Tea (Large). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Fruit Salad (without Citrus Fruits), Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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Losing 3.8 kg a Week
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Sally Elliott's Weight History
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