Weigh In record (no journal entry) for 16 August 2019
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 21.95g | Prot: 79.99g | Carbs: 185.20g.
Breakfast: Dona Benta Bolinho de Chuva, Café. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca , Abóbora. Dinner: Crackers de Queijo, Café, Mingau de Aveia. more...
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Losing 1.1 kg a Week
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freirevania's Weight History
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